Vellinge Sweden (near Malmö): Jivamukti Yoga March 24-25

Strength and Freedom
A Jivamukti Yoga Workshop
Location: Vellinge (near Malmö) Sweden

register here

Friday evening 18.00-20.00
Yes, you will sweat. It can be intense, but you will also feel uplifted and empowered! Full-body vinysasa flow set to great music, with assists, followed by deep relaxation.
Mixed levels: Some experience is presumed.
(Advanced and Gentle modifications are presented as needed.)

Saturday workshop, 2 sessions
Saturday 2 sessions x 2.5 hours each.

Find your inner strength and the freedom and wellness that you deserve. Reduce chronic stress and develop your physical power, emotional balance, and mental clarity in this exploration of yogic practices including:

First session 09.30-12.00
intensive vinyasa warmup followed by detailed exploration of challenging balancing poses, handstands and other arm balances, backbends, and some fun partner exercises.

Second session 14.30-17.00
therapeutic asanas to relieve tension in the hips, shoulders, and neck; experience different types of pranayama, stories and philosophy, and enjoy a much deserved guided deep relaxation.
Karl will also give an overtone chant demonstration.

Mixed levels: Some experience is presumed.
(Advanced and Gentle modifications are presented as needed.)