Ludwigsburg, Germany: Jivamukti Yoga, May 10-11

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Friday evening 
Yin Within : Restorative Poses, Pranayama, and Deep Relaxation

Relax and unwind with delightful restorative poses, therapeutic asanas to relieve tension in the hips, shoulders, and neck, a bit of storytelling, gentle pranayama, meditation, and guided deep relaxation. Karl will also give an overtone chant demonstration. All levels welcome.

Saturday morning 
Asana to Awesome with Jivamukti Yoga 

Feel uplifted and empowered! Full-body dynamic flow (vinyasa) set to great music, with some assists, detailed instructions, visualization, and guided deep relaxation. Experience a deep inward journey of sensitivity and strength, balance and breath, power and stillness. Feel integrated, connected, and full of life. A fresh context to explore asana, not just technical foundations, and alignment, but also the more poetic elements, the human experience and emotion that drives creativity and compassion. Learn techniques and guiding imagery to expand your sensitivity, patience, and to enliven your own unique expression. The point is not to replicate anyone else, but to gain fresh insights from nature and your own breath, to enjoy your unique balance of power, sensitivity, and intelligence in your practice.