resources

Want to know the songs in my playlists? Here are dozens of my favorites:

Not in any particular order. I re-mix and re-order these as needed. Enjoy!

audio and video yoga classes coming soon…

Yoga Class outlines:

Recommended Books:

Jivamukti Yoga
Practices for Liberating Body and Soul
by Sharon Gannon, David Life

The Mirror of Yoga:
Awakening the Intelligence of Body and Mind
by Richard Freeman

The Art of Just Sitting:
Essential Writings on the Zen Practice of Shikantaza
by John Daido Loori and Taigen Dan Leighton

The Yoga of Breath:
A Step-by-Step Guide to Pranayama
by Richard Rosen and Rodney Yee


Thai Healing Bodywork – review materials

for those who have already taken a course w me:

  • Thai Healing Bodywork photos.
  • Thai Healing Bodywork audio practice guide